What is Protein?
Protein is an essential part of our diet. It is needed for the body to be able to grow and repair tissue and is the main building block of the human body. Protein is a molecule made up of 22 amino acids.
Category : Nutrition : Health & Medical
Current Events in Protein Nutrition - December 2010
Staying on top of the latest research is a difficult and time-consuming exercise. In this first edition of Current Events in Protein Nutrition, I've compiled three excellent sources for you and explained the science behind the publications. Two peer-reviewed journal articles and one mass media
Poultry For Better Blood Pressure And Bones
Usually a discussion of high potassium foods includes vegetables, fruits and other plant based foods. If not preserved with salt, animal meats can be good sources of potassium. The Institute of Medicine has recommended getting more potassium and less sodium to control blood pressure and improve bone
Why Whole Grains = Wholesome Nutrition
More and more evidence points to the health benefits of whole grains because so many of the vital nutrients are removed in the refining process. This article provides detailed, yet concise information for readers to follow as they make choices regarding their nutritional health.
Organic Gardens - Why Everyone Should Grow Them
What is the big hype on planting your own organic garden? As Monsanto and other seed companies continue to pollute our soil and food with their genetically modified foods, hazardous chemicals, and other toxins and preservatives the FDA takes a back-seat and watches many people become sick!
Top 12 Tournament Foods for Youth Athletes
Tournament foods supply energy and fluids and can comes from a number of sources but not all of them are beneficial to your health. There are a growing number of people using energy drinks as a source of food energy but fail to realize that they are a very poor source. Whole food will always be the
Discover the Connection Between Green Tea and Health
Are you frustrated with listening to all the claims about green tea and health? The positives far outweigh the negatives if you are careful. Let's start with the negatives. Dr Chung Yang of Rutgers, the ...
What Are Some of the Side Effects of Vitamin D Deficiency?
Deficiency of vitamin D is the newest sought problem as the reason for numerous illnesses such as heart condition, diabetes as well as depression. There are lots of medical references and conjecture from the health professionals about the nature of this deficiency but it is still unclear. The defici
Eating Healthy For a Better Heart
Records of medical related deaths in the last few decades show that the most number related to cardiac arrests, and heart related problems. Being a crucial part of the body, and you should take care to keep your heart healthy. People go usually for taste and not for quality of food.
Are You Doing the Wrong Types of Exercises and Eating the Wrong Types of Food?
Controlling your weight can be a lifelong experience that is very worthwhile, if you invest in you. How important is your health? If you are overweight, why? If you are obese, why? Simple questions, with difficult soul searching answers for many.
Eat Real Food For Proper Nutrition - Permanent Solutions to a Healthy Lifestyle - Part I
If you want a vibrant and healthy life, you must first choose to be healthy. However, it doesn't stop there.
How To Make An Effective Food Journal
Eating unhealthy is a hard thing to recognize if you are not paying attention to the foods we are consuming. This article guides you to create a food journal that will encourage you to have better eating habits.
The Glycemic Index And Losing Weight
The glycemic index is one of the most overlooked tools that can be used to lose weight. Learn how to take advantage of it to get the best results with your weight loss.
Key Meals Groups for a Healthy Eating Menu
There are actually categories for food groups, which really should be regarded when arranging a healthy eating menu. The big foods groups have already been categorized as such for the varied quantitie
Rosemary Extract
It is an evergreen shrub with fragrant needle-shaped leaves. Rosemary flowers in various colors, including pink, purple, red, blue and white found. For thousands of years, it has been to prepare a var
Using Recipes For Juicing To Benefit Your Health
When you are creating your own juicing recipes, the possible combinations are almost limitless. Whether they be vegetable juices, fruit juices or a mix of the two, you can create whatever pleases your palate. Or you may be trying to create a juice for a particular purpose such as losing weight or de
How to Find the Best Omega 3 Supplement
Omega 3 fatty acids are known to be beneficial to the body in many ways. These fatty acids are normally found in fish oil, but some are from plant sources as well.
Fast Weight Loss Diets - What Does Your Mind Have To Do With It?
In order to have fast weight loss diet success a person must definitely burn more calories than he takes in in order to lose weight. That is the secret! However, in order to do it correctly you have t
Healthy Food Choices
Do you know that by drastically reducing the amount of food intake, you will not only be unable to lose any weight but you'll also make your body very prone to illness? Read on to find out more.
How To Turn Your Children Into Vegetarians
It's your responsibility as a parent to teach your children the best. This includes their choices in nutrition as well as all other aspects of their lives. If you are considering a change to the vegetarian lifestyle you will find some pointers below to help you with your decision, and theirs.