1. Egg:
Do you know egg can help you lose weight? This is because the protein contained in egg can give people a sense of satiety, so you will not feel hungry for a long time. This will make you eat less food. In such a case, it can naturally help you lose weight.

2. Lentil:
Lentils contains a high content of soluble fiber and protein. Both of these two nutrients have the effect of stabilizing the blood sugar. Eating lentils can prevent the increasing of fat caused by the rising of insulin secretion, especially the fat on the abdomen.

3. Cabbage:
Cabbage contains little calorie, but it is rich in iron and calcium. At the same time, it also contains plenty of fiber, which plays an important role in weight-loss. But many people may not adapt to the special taste of cabbage. In such a case, they can choose spinach, which also has the similar effect as cabbage, and it tastes much better.

4. Oat
Oat is a kind of healthy food for human body. Different with other carbohydrates, the absorption of oats is very slow, so it will not affect the level of blood sugar. At the same time, oat can make a person have a sense of satiety, so it plays an important role in weight-loss.

5. Chinese wolfberry:
Chinese wolfberry contains 18 kinds of protein, so it is one of the best sources of protein. You must not know that Chinese wolfberry is also rich in beta-carotene, and its content is even higher than that of the carrots. If you eat some Chinese wolfberry in the afternoon, you will not feel hungry for a long time. In addition, Chinese wolfberry contain little calorie. One tablespoon of Chinese wolfberry only contains 35 card.

6. Salmon:
Fish oil is not only beneficial for the health of heart, but can also help reduce the weight. Salmon also contains great amounts of omega 3 fatty acids, which can improve the sensitivity of insulin. This can promote the formation of muscle and reduce the fat on abdomen. The more muscle you have, the more heat will be consumed by the body.

7. Apple:
According to the research, eating an apple every day can inhibit the increasing of weight. Apple contains a high content of pectin and fiber, while fiber can let a person have a sense of satiety. In addition, apple contains antioxidants, which can help prevent metabolic syndrome.