Improving strength, durability and flexibility is essential when playing a sport.
These factors allow individuals to push their bodies to the limit to ensure their victory.
To achieve these, some individuals independently train themselves.
However, if you are unsure what to do and you want to achieve your goals, it is still best to enroll in training camps.
If you are an aspiring triathlete, it is important that you improve your skills in swimming, running and cycling.
Training in these disciplines everyday will help you improve your skills and help you create new techniques to excel in these.
If you want to learn new techniques and methods, the best option is to enroll in a triathlon camp.
There are plenty of triathlon camps that offer amazing and effective training programmes.
However, there are instances when physical training like this may cause unexpected injuries, which may affect your performance or even worse, hold back your career in an instant.
To help you prevent these injuries, listed below are some tips you need to consider when participating in a triathlon training camp.
Stretching First of all, it is important that you stretch before training.
This is important to help your muscles to warm up.
By doing so, you can stimulate your body and warm your muscles before training.
Professional triathletes also advise that you stretch after the training to help the muscles relax.
Cross train As a triathlete, you need to improve your running, cycling and swimming abilities.
Therefore, if you are not a excellent swimmer, you need to spend enough time training and improving your swimming ability.
This is ideal to ensure that you can compete in triathlon games properly.
However, doing the same task day after day may also result in General Adaptive Syndrome or GAS.
This is a condition caused by repetitive exercise.
With this said, you also need to cross train in order to avoid such condition.
Give Time For Yourself This is one of the factors some triathletes forget.
Giving time for yourself is important in order for you to determine your personal condition.
In case that you trained hard for a couple of days, you also need to have sufficient rest to gain your strength.
You can also opt for massage treatment to relax your muscles to avoid stress and fatigue.
And, you need to consume lots of water and nutritious meals to help your body cope with your activities.
The 10% rule Finally, you also need to know the 10% rule.
The 10% rule is where you do not need to increase the volume or intensity of your training instantly.
Experts advise that you increase your training volume to not more than 10% per week to help your body adapt to your training promptly.
With these simple tips, you are rest assured that your training can help you improve your skills and abilities, which can lead to your goals.
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