Would you like to read a review of the Escalating Density Training System and find out how it works? This training system really intrigued me to want to learn more about it, especially after I had heard many other trainers giving positive testimonials about it.
I will be discussing some of the positives and negatives of this training method inside this article, as well as how training is like with Escalating Density.
1.
What Are The Positives And Negatives of Escalating Density Training? One great thing that I really liked about this type of training is that it can effectively be used to replace cardio exercises.
I have found that my heart rate is always very high during the 15 minutes of workout, which has really helped me burn a lot of calories.
This form of training can eliminate the need for cardio exercises.
However, it is worth noting that doing too much EDT can get quite boring.
The thing is that you will need to perform 2 exercises within 15 minutes and try to do as many reps as possible.
2.
What Is Training With The Escalating Density Training System Like? As mentioned above, EDT really gets your heart rate up, and you will feel as though you are doing your cardio exercises.
Each PR zone of the training system is 15 minutes long, and you are required to pick 2 antagonistic exercises for each PR zone.
You then alternate performing the 2 exercises, aiming to achieve as many reps as you can inside the 15 minute window.
You can choose your own times to rest within the 15 minutes, as long as you eventually beat your previous number of reps.
3.
My Experience with EDT I find that my muscles will usually become sore after working out with Escalating Density Training system.
This is mainly due to the high intensity of the exercises, and probably because of more anaerobic activity within my body as I try to attain my maximum number of repetitions within the time limit.