Jelqing Exercises- A Complete Guide This guide will answer any questions you may have about Jelqing, including How-To, where it came from, and how it works.
What a strange word...
what are Jelqing Exercises? Jelqing exercises are a series of repeated massaging motions of the penis to increase size.
It basically looks like milking the penis; which is why it's jelqing is also sometimes referred to as "milking".
Wonderful.
Now how does it work? Jelqing the penis works the smooth muscle the penis is made of.
It forces blood into the glans, expands the veins in the corpus cavernosa- the erectile tissue in the penis which holds most of the blood during an erection.
Once the veins are expanded, they can hold more blood, resulting in a larger erection.
And who was it that came up with this idea? Jelqing is said to have originated in the Middle East.
It's an ancient technique fathers taught their sons to prepare them for marriage.
That might explain why it's such an oddly spelled word.
How to Perform Jelqing Exercises First and foremost, as with any other exercise, you need to warm up first.
You wouldn't lift weights without stretching, so don't jelq without warming up.
The warm up simulates the body's biological process of the penis during arousal, which helps with the exercises and allows for faster, better results.
Warm Up:

1. Soak a clean washcloth in warm water.
   
2. Wrap washcloth around penis.
   
3. Leave wrapped for about 3 minutes.
   
4. Repeat 1-2 more times.
   

(An alternate way to warm up is to massage until semi-erect in a hot shower or bath) How to Jelq:

1. Apply lubricant to your hands and penis.
   
2. Wrap your thumb and index finger around the base.
   
3. Move upward, from the base, through the shaft, up to the head.
   
4. When your first hand reaches the head, continue with the other hand at the base.
   
5. Repeat for up to 100 jelqs.
   An average session consists of 100-200 strokes.
   
6. Cool down, using the same techniques you did for the warm up.
   

Some Tips:

1. Do not jelq while fully erect, or completely flaccid.
   You should be semi-erect when performing the exercises.
   
2. Don't squeeze too hard.
   
3. Stop if you feel pain or discomfort.
   
4. ALWAYS warm up and cool down.
   
5. Always use lubricant.
   

And this works? There have been studies that prove jelqing works.
Average gains have been from 1-1.
8 inches in length, and 1-1.
6 inches in girth.
This, however, is with jelqing for about an hour a day.
You can perform jelqing exercises and still see results, but they take quite a bit of time.
The best way to increase your size in a reasonable amount of time is to combine exercises with a stretching device.
You can wear the stretching device overnight, which will help speed up the process in a way that exercising alone can't even touch.