Remember these tips on how to lose weight and it will become a more enjoyable experience.
Just make sure that a physician has been consulted before embarking on a personal fitness program to ensure personal safety isn't jeopardized by vigorous exercise.
Shorten the workout.
That's right.
Cut the time spent walking, jogging, stair-climbing, or persevering on the elliptical machine right down.
An effective fat-burning card session can be accomplished in as little as twenty minutes.
The key is intensity.
Try sets of intervals by exerting 30-60 second bursts of near-maximum levels of effort with 60-90 seconds of a moderate, recuperative pace.
A successful session will result in some heavy breathing and a lot of sweat.
Remember that intense cardio keeps the metabolism elevated well after the workout is over.
Listen to music.
Training with an energizing playlist of music makes the workout seem shorter and more enjoyable.
Play a game.
Pick-up basketball, flag football, street hockey, whatever.
Do something social, and if at all possible, do it outside.
Train with a friend.
Working out with someone else will keep motivation high and a little friendly competition will get a little more out of a workout.
Keep a journal.
Record workouts.
Keep track of body weight.
Take measurements.
Chart weights and reps to monitor strength gains.
Stay focused on where you're going by knowing where you've been.
Incorporating these tips will make losing weight less stressful and a lot more fun.
Remember to set goals and reward yourself with something positive.
Look forward to your next beach vacation or a new wardrobe purchase knowing that you're in control of your own health.
These tips are a great way to know how to shed the pounds.