The metabolism increase is due to Catechins present in it. Since it did not go through the process of fermentation, it has more Catechins than the usual teas. Another helping element to the metabolism increase is the Polyphenols. It comes together with needed caffeine that can be gained through drinking the tea.
What is the good in green tea metabolism increase?
It can raise the elimination level of unwanted fats in the body. Therefore, this effect will cause the body to drop some weight. To get better results from it, you would need to have some strategy for losing weight. This should come together with exercise and a food regime that will help you get the most out of the metabolism increase. If you do not have time to set a tea then fret not! You can always drink the tea in a form of a pill.
Here Are The Steps Together With Some Tips On The Green Tea Metabolism Increase:
- In a tea pot, put about a tsp. of the tea. To make the metabolism increase more effective, use first class green tea rather than usual tea placed in tea bags. This can help you consume the full effect of the the said tea. Potent intensities of Polyphenols and a big push on the metabolism boost can be gained through this method.
- After this, put the tea pot over fire. Take it out before the water boils. Remember to take the tea pot from the fire before the water boils because this could lessen the metabolism effect. Another downside of this is the tea will have an unpleasant flavor. So remember to take the steps in making the tea carefully as it can cause a drop on health effect and flavor.
- After the second step, wait for the water to reach room temperature for about a minute or so. You can now transfer it to the cup where you green tea is. For three minutes or so, let the it brew. But be cautious of this step, as again it can cause some unwanted effects. Lengthy brewing of the tea could cause a decrease in the metabolism effect.