The Most Amazing Dry Roasted Nuts- Almonds and Its Countless Benefits
Dry roasted nuts are now being counted as one of the healthiest foods that can be eaten by everyone. Fortunately, these delicately flavored dry roasted almonds are available throughout the year, and this will keep your healthy no matter where you are.

Nuts like dry roasted almonds have also been an integral part of our kitchen, and even the richest chocolate manufacturing firms are now using almonds for making delicious chocolates. The very first almond tree was planted during the 1700s in California. However, almonds were brought in from Spain, and today, California is the leading producer of natural almonds. There are manufacturers who have been making dry roasted almonds even tastier without any seasoning or additive, simply for natural health benefits.

Dry Roasted Almonds Nutrition profile

Looking at the nutrition profile of dry roasted nuts in general, it can be said that almonds are no exception. Almonds are the richest sources of manganese and vitamin E and are also a very good source of magnesium, riboflavin or vitamin B2, copper, and phosphorus as well. Luckily, a one-quarter cup of dry roasted almonds contains approximately 18 grams of fat, and approximately 11 grams constitute healthy monounsaturated fats.

However, it is important to note here that in the case of dry roasted almonds, the vitamin B content is reduced significantly. Apart from that, the overall nutritive value remains the same. This makes almonds the most preferred dry roasted nuts.

Different brands of dry roasted almonds, both in the natural and organic form, are widely available today. If you want to buy the best brand of dry roasted almonds try Aurora Natural. This company sells the most nutritious and highest quality variety.

Health Benefits of Dry Roasted Almonds

The health benefits of dry roasted nuts and particularly almonds are numerous and are as follows:

· One ounce of dry roasted almonds can actually fulfill approximately 33% of your daily requirement of vitamin E. vitamin E has some potential health benefits- it repairs the bruised artery walls, gives you beautiful glowing skin, and benefits the overall system.
· Dry roasted nuts are great sources of antioxidants as well, and almonds are no exception. It helps in preventing some of the chronic diseases like cancer and heart ailments.
· Almonds can also counter the “bad” cholesterol count in our body. Having a handful of dry roasted almonds can keep your heart healthy.
· Dry roasted nuts are rich sources of proteins and fiber and are ideal for your weight loss plan.
· Almonds contain potassium, which helps in maintaining the blood pressure level and also prevents atherosclerosis.
· Magnesium contained in dry roasted almonds ensures undisturbed flow of blood and oxygen circulation throughout the body. It helps in transporting all essential nutrients as well.
· Dry roasted almonds provide enhanced protection against various cardiovascular diseases and diabetes.

You can create healthy recipes with dry roasted nuts to boost your wellness quotient. Make sure you use the best nuts to have a healthy heart and body.