Panic attack is a condition that predisposes any individual to have at any given time without prior knowledge of when or where it will take place.
This condition is frightening but generally harmless in nature.
About 10% of the population has had episodes of this condition.
It occurs at random with no specific place as long as the individual has experienced the events or times that trigger the attack.
The condition peaks very rapidly and occurs about 10 minutes before the individual will experience dying down of the symptoms.
However, individuals who suffer this condition will have the longest 10 minutes of their lives.
Some of the symptoms of panic attacks are as follows: * Extreme Fear.
Sufferers of this condition will often feel intense fear where they are afraid mostly of dying.
* Suffocation or Shortness of Breath.
It can be that the individual may grasp for his or her breath for the duration of the attack until it subsides.
* Think they go crazy.
They may hear voices that will usually give an idea of insanity in the mind of the sufferer There are still a lot of symptoms that the individual will suffer during the attack.
Now, what to do when you are experiencing an attack? How will you handle this condition on your own? Are there methods that you could use in order for you to be successful in handling this situation? Remember, this condition exists in the mind.
There is really no concrete evidence that you are in danger.
Method #1 - PMR or Progressive Muscle Relaxation This method is usually performed on the management of stress and anxiety.
It is therefore proved to be useful when utilized in handling this condition.
One of the symptoms of this condition is muscle tension and as the name implies, this means that you have progressively release and calm the tension in your muscles.
Method #2 - Self-modification to deal with problems This particular method is focused more on the management of unwanted as well as the unnecessary behavior displayed when it comes to the person's way of dealing with his or her own problem.
This method will encourage you to face the problem head on.
Method #3 - Keeping a journal of your panic attack episodes Going through every panic attacks are really excruciating.
If you take down all the events that trigger your attack, you will be able to anticipate an attack whenever a similar event is coming up.
Method #4 - Develop a good coping mechanism Even if you have been in this condition for too long, you always have a built-in coping mechanism in you.
All you have to do you is discover your own strength so that you will be able to handle the situation.