Most individuals know and have tried yogurt before, but are unsure what are yogurt cultures.
Yogurt cultures, which are sometimes called yogurt starters are added bacteria to yogurt.
While this may seem strange, this added bacteria is a form of "good" bacteria and many believe provide very good health benefits to the body.
To explain a little further, these microorganisms (good bacteria) can help fill in the gut of the body provided barriers against the harmful bacteria that can cause sickness.
Some of the most common forms of bacteria that are used as these cultures include lactobacillus acidophilus, which is used in a variety of other products as well.
Many individuals who suffer from lactose issues and have difficulty with milk and dairy products can now have yogurt with cultures in them, as especially Acidophilus can make the digestion of dairy much more enjoyable and easier.
One of the main reason people purchase yogurt starters is that they can produce their own yogurt.
Yogurt is an excellent source of protein and many people who have food allergies and issues with dairy products in general can't enjoy the delicious taste of yogurt and also the health benefits as well.
However, many individuals have had success producing their own yogurt by purchasing a yogurt culture or yogurt starter and then combining the formula with a variety of different milks, such as goat milk, cow milk, or even sow milk.
Once you receive your yogurt culture starter, you can begin the process of making your own yogurt.
To do so, usually you will have to combine a certain dosage of the formula, with a certain amount of milk, usually around 2-4 quarts.
As you can imagine, a little culture can go a long way when making the yogurt.
Buying only once bottle of yogurt culture can last as long as a year, depending on how much yogurt you make.
If you are interested in making your own yogurt or would like to enjoy yogurt for your children and your family, but someone has an issue digesting the yogurt purchased from the market then making your own yogurt may be a very good option.
Purchasing a yogurt culture and making your very own yogurt can be a fun process and getting the whole family involved in the process is highly recommended.
Consulting your doctor before making any dietary changes is important and should be done before making any drastic changes to what you eat.