In this article I'd like to help you by giving you a useful tip for losing more weight on the fat loss 4 idiots diet.
While this is certainly one diet that does NOT require a lot of heavy lifting mental lifting to do well with, I have found that there are several important success distinctions that seem to separate those who do well with calorie shifting...
vs those who do REALLY well...
:-) So continue reading as I shed a little extra light on what I think will be a tremendous "tip" to taking your efforts to the next level in a hurry! Read on..
:-) Categorized: The Mysterious Three Day Dilemma As you probably already realize, the three days between cycles on the fat loss 4 idiots program is sort of a wellspring of hedonistic opportunity.
How many OTHER successful diets give you three full days, (after 11 days ON of course) to indulge in WHATEVER foods your little heart desires...
and STILL remains as results driven as calorie shifting has been? Well..
here is my top tip: Lots of people completely LOSE themselves in these three days, thinking that it is OPEN season to eat anything (and EVERYTHING) that isn't nailed down.
It's not.
And this to me has been one of the weaknesses in the interpretations of the diet being passed around the on line shifter community as gospel.
You are given latitude...
but simply DON'T negate what you've accomplished in the previous 11 days in 72 hours of high cholesterol fun! Moderation is the key...
of course while eating foods you really crave.
And remember, this is a weight loss strategy for LIFE...
so integrate a sense of balance and fullness (no pun intended..
:-) into your thinking LONG term, and your results will be in the top tier of shifters, rather than just the "good" that so many accept as success!