Anxiety remedies that have traditionally been used by herbalists have at last been given some long- awaited recognition by scientists.
A recent study has found "strong evidence" that two herbal remedies do actually give relief from the symptoms of anxiety and panic.
The researchers analysed the results of twenty-four studies, which involved more than 2000 people.
The research found significant improvements in the symptoms of anxiety, in the patients who were taking the herbal anxiety remedies.
Effective herbal anxiety remedies Passion Flower (Passiflora incarnate) - Is a traditional folk remedy for anxiety and insomnia.
The leaves of the passion-flower contain alkaloids, which are known to calm the nervous system and relieve muscle tension.
Some studies have even suggested that passion-flower increases job alertness and reduced drowsiness.
Passion Flower should be avoided during pregnancy! Kava - appears to be highly effective as a treatment of anxiety and panic.
However, it has been banned by several countries including the UK (since 2003).
Kava also has warnings about usage issued by US Food & Drug Administration (FDA), because of its dangerous side effects.
The most severe of the side effects are severe liver damage.
There have been a reported 110 cases of severe liver damage, 11 people have died, including two deaths after a liver transplant, all connected to the use of Kava.
This is a very dangerous herb, and although it is available through unregulated companies on the internet - DO NOT TAKE KAVA! Overall, this new research is interesting, and demonstrates that some natural anxiety remedies do work.
However, not all are safe to take, even if they are "natural".
Taking advice from a qualified herbalist is to be recommended, as they will recommend you of the most effective herbs, how to take them and in what quantity.
Natural anxiety remedies taken in conjunction with a therapy programmes such as Cognitive Behavioural Therapy can be highly effective at managing and curing anxiety and panic attacks.