We all love to show off legs to die for, but sometimes our habits do little to get it. We give you the keys to activate your circulation and welcome back skirts.

Not only it is a health issue, have a good circulation also promotes our appearance. Starting with the annoying varicose veins, these veins are not easily hide, and through the hard cellulitis, They are aesthetic problems resulting from poor circulation.

One of the first recommendations is increase physical activity. A sedentary lifestyle will not only lead to obesity but also helps the blood circulation in our body is not the most optimal. Perform cardio as brisk walking, running, swimming, biking or doing any aerobic activity will benefit your heart and circulation.

And choosing the right clothes is also important. With the craze for skinny jeans, our legs are at significant risk, and that the tight clothes affect circulation, making us prone to the appearance of cellulite and varicose veins. For health, choose pants that fit you comfortable and above all not tighten your legs.

Drink plenty of water is also essential to promote good circulation, prevent fluid retention and intestinal transit benefit; conditions that will help prevent cellulite.

Also use Suitable heels; they are not too high, it is also important for blood circulation is adequate in our legs. And in your daily routine prevents stay too long sitting every hour takes a short walk. Nor're standing too long, if your job demands it is important to follow these recommendations so that your movement is always in good order.

Take care of your health and your legs every day.
You do not know what to do. For more follow diets and exercise more you practice you fail to remove cellulite. If you are desperate and want a plan of attack on those areas where fat accumulates, do not give up: cosmetics are your last cartridge to burn. Read on and discover what are the most effective!

Choose cosmetic solution that best suits your tastes and needs has never been easier. The brand manufacturers offer you endless textures: emulsions, sprays, patches or oils are some of the allies in Trusted. Of course, nothing will serve you if you are not consistent with its use.

Assets that do work
Getting your act effectively reducing cream and fulfills its role is fundamental that contains among its components supplements to eliminate fat assets. What? Among the most important are caffeine and carnitine: Manage to reach the deeper layers of the skin.

Other compounds that Helps drain fat formation, the menthol (Fundamental to promote circulation), or horsetail (Prevents fluid retention).

Green tea, coffee extracts or algae rich in iodine fat burners are also important assets that will facilitate the task.

Learn how to choose
To achieve our goal is important that we choose which creams are more effective for the day and what they are for the night. Our body has various mechanisms throughout the day, so we must choose cosmetics that best suit them.

In the morning, the body tends to consume stored fat to support the needs of energy that our body requires. For this reason, you should go for those draining formulas are for contributing to the natural elimination of fats.

However, at night, your best allies are the cosmetics that meet the opposite effect: prevent accumulation of fats because our body stores unused energy.

Do not forget the massage
To increase the effect of reducing our creams is essential that a massage. To do this, first heated cream between your hands. The initial movements should be softer to go adding intensity and pressure slowly.

In the case of the abdomen, repeated circular motion from right to left. For the buttocks and thighs, the movements should be ascending in order to facilitate the return circulation.

If you want a more fast and convenient, you can opt for practical massagers facilitating the task, any working area with little effort. Use them between 15 and 30 minutes.