Knowing more about low glycemic fruits is important if you want to follow a low glycemic diet.
Such fruits can help your body in preventing it from absorbing blood sugar in a quick manner.
They are able to do this because the fiber that is present in such fruits helps in the slow absorption of blood sugar.
Foods can be classified with the help of the glycemic index according to how quickly they release glucose into the blood.
So obviously any food that has a high glycemic index will release glucose into the blood more quickly compared to other food that has a lower glycemic index.
Low glycemic fruits are one of the main components of the food groups that are needed by us to control glucose intake into our blood.
One in every third person world over is suffering from diabetes.
This is a lifestyle disease that has afflicted people of all ages and has no cure.
I hope you have not been ignoring the importance of these fruits till now.
This is because the glycemic index has helped many people in reducing the chances of getting diabetes.
It has also helped them to maintain a proper energy balance in their bodies.
This in turn has helped them to have a more healthy life compared to before.
Fruits like rhubarbs and cantaloupes have glycemic index values below 20.
On the other hand, fruits like bananas, grapefruits, guavas, cherries, lemons, papayas, apples, kiwis, oranges, plums, tomatoes, strawberries, peaches, limes, raspberries, fresh apricots, tangerines, cranberries and blackberries lie in the glycemic food group that has values ranging between 20 and 60.
Lastly fruits like figs, grapes, pears, pineapples, mulberries, prunes, mangoes, pomegranates, watermelons and blueberries all have glycemic index that is over 60 in value.
Even dry fruits have values higher than 60.