Anxiety sleep disorder is most often caused by emotional stress and worries.
There are many factors involved that can contribute to anxiety sleep disorder such as chronic fears, intrusive thoughts and work related worries and stresses, particularly those dealing with deadlines and the like.
The constant worries that deal with the many things in our everyday lives can also complicate anxiety sleep disorder.
Eventually, the vicious cycle this can all create affects our health and well being, making us become quite sick on many levels.
Sleep is needed to provide the opportunity for the body to rejuvenate and replenish all of the energy which has been expended throughout the waking hours of the day.
Suffering from anxiety sleep disorder confounds the normal sleeping patterns which in turn can cause deterioration in one's better sense of judgment, concentration and cognitive abilities and can also affect the higher reasoning center of the brain.
In some cases, this can lead to fatal mishaps while driving, working, or anything we're required to do in our daily routines.
Anxiety sleep disorder is basically caused by the stressed out brain's inability to calm the constant chatter of thoughts and worries that run on endlessly in chaotic patterns.
Those who suffer from this anxiety during normal sleep hours because their thought patterns are in disorder and are overactive, creating problems even when the person actually achieves sleep.
This manifests often as horrific nightmares and tossing and turning during sleep, which is really not anything remotely resembling real, actual sleep at all.
As a result, the anxious sleeper may awaken more fatigued than in the previous evening.