As we age, our bodies are less likely to reduce fend off our bad habits. This means that the last burger you ate will cause your cholesterol to rise to an abnormally high level. When you were younger your body could remove all the extra cholesterol, now you have to take greater care and a proactive stance.
1. Regularly Visit the Doctor
It can sometimes be a hassle to visit the doctor on a regular 6 month basis, but this is crucial to your success in lowering cholesterol. If you set goals and always test your blood for results, you will find you are better able to put perspective on the situation. This also offers a classical conditioning that gives you rewards for hard work.
Think about it, if you lowered your cholesterol after 6 months, but lost track of your diet and exercise routine after that, what do you think would happen? Your cholesterol would return to the high level and you would be lead to believe no change occurred. Plus these visits keeps you safe knowing your doctor will do whatever is in his or her power to keep you healthy. Finally, a medical professional can also offer a suitable treatment for high cholesterol with his or her own special plan developed through helping others in your situation.
2. Change Diet and Exercise
Diet and exercise is extremely important when it comes to lowering cholesterol. Your first step is not to cut anything out, but to add extra food such as fruits and vegetables. This is the easiest way to incorporate some kind of change in your diet. If you are like many people you don't want to give up the foods you love, but by adding these great super foods, you will still be making changes that count.
For example, eating broccoli, apples, peanuts, and other fruits and vegetables will help reduce bad cholesterol and raise good. These types of foods contain plant sterols, a substance that naturally helps regulate cholesterol levels in the body.
Finding a treatment for high cholesterol is easy, sticking with it is hard. Exercise is also extremely important, but a routine is difficult to develop. Studies show that regular cardiovascular exercise helps:
- reduce the bad cholesterol
- raise good cholesterol
- increases circulation
- improves blood vessel health and
- strengthens the heart
3. Take a Natural Cholesterol Reducing Supplement
One of the safest and most effective methods of treating high cholesterol is to take a natural supplement. These are like vitamins, but they are designed with ingredients specifically for people, like you, with high cholesterol.
Unlike prescription medication, these supplements usually have no side effects. They are a compilation of ingredients like niacin, plant sterols, and Policosanol. All of these ingredients are naturally curing in our foods so they are safe. Dozens of laboratory tests have also been done on these materials with amazing positive results for high cholesterol patients.
There are very few of these available for purchase, but they are very effective. Some trusted websites also offer reviews of the top supplements. You can visit, [http://lowercholesterolreview.com] for a review of the top cholesterol lowering supplements.
Remember, there is a treatment for high cholesterol. All you have to do is follow these 3 golden rules:
1. Visit the doctor regularly
2. Exercise and add healthy foods to your diet
3. Take a safe cholesterol supplement [http://lowercholesterolreview.com]