Yes, working for a better buttock won't make you less of a "macho".
In fact, look at professional bodybuilders, yes, look at those firm and ripped buttocks.
Do not underestimate that part of your training.
And do not turn around if you have a great six-pack abs and a fluffy buttock.
Balance your workout.
Work on your gluteus too.
So, let's jump into it and start training for great gluteus.
There are three muscles to train here: iliacus, psoas and gluteus.
It is time to make them work.
Let's follow a bodybuilding workout routine before upcoming summer.
For a start, this muscle group functions as any other one.
So a bodybuilding workout routine focused on your butts should be done just twice a week.
They have to rest too.
Squats, squats and more squats.
I personally love this compound exercise; this does so much for me.
If you think it basically works your quads you are right and wrong at the same time.
It does work you quads, but it is also amazing for you butts.
To put the emphasis on the gluteus group of muscles instead of your quadriceps, you just need to set your feet a bit wider apart.
You will realize the proper distance you need to place between your feet just by trying.
Once you realize that the rear side of your body is working harder: you have it, you are working your butt.
The wider you feet are placed, the harder your gluteus work.
Even more, to add resistance and therefore make them define and grow, just hold a bar across your shoulders or dumbbells in your hands.
Do dumbbell lunges as part as your bodybuilding workout routine for a stronger and bigger buttock too.
Holding two dumbbells at the sides of your body, bring a leg forward and stand to maintain good balance.
Bend your legs but do not allow your front knee to go past your toes.
The other knee must almost touch the floor.
Come back up and that is it.
Do the reps and then change the leg that goes forward.
Perform the reps again.
Finally, do some glute kickbacks.
To add resistance you can use some weight at you ankles.
Get on the floor an all fours, extend a leg, raise it 45 degrees elevating your foot above your head.
Concentrate yourself on contracting the glutes throughout the full range of the movement.
Change the legs and repeat the exercise.
If you perform this bodybuilding workout routine once or twice a week, I can assure you summer time will find you with a sexy hard rear side.