Fitness in golf is discussed over TV all the time.
Is golf fitness that important that it becomes the hot topic in every clubhouse and practice tee? We must discuss what elements make fitness easy and manageable and how to improve your golf by paying attention to them.
Golfing fitness means overall general fitness as well.
This kind of physical preparation helps you enjoy the game and improve your appearance.
Several health clubs provide trainers who help you in designing a program that focuses on developing workouts.
Have you have ever wondered why is it that despite following all the best techniques you still can't swing properly? * Running, swimming, brisk walking, aerobics etc should all be a part of your game schedule.
You can walk 18 holes and still not stand anywhere near the minimum exercise scale.
* Fitness is directly related to your club-head speed and driving distance.
However, this does not mean that you pump the iron and bench press all day long.
Simple exercises along with a balanced life style can improve your scores better than any technique you may have learned so far.
* Having a poor body fitness will lead to inflexible body movements, slower club speed and weak swings.
Being fit involves developing the flexibility and strength in the body needed to hit the ball with efficient body mechanics.
Senior golfers are now becoming more conscious about their fitness levels too.
Every senior golfer experiences deterioration in physical ability.
Unless you have spent time in maintaining your body, you will come to realize that making a swing may become quite difficult.
Senior golfers mostly realize how important being fit for golf can be once they feel that a good swing doesn't come that naturally to them as it did in their 20's.
Maintaining it not only helps reduce the chances of physical injury but also enables you to utilize your potential to the maximum.
Fitness in golf should not be looked at as a boring exercise regime.
It's not just a matter of sweating and working out.
You should perceive the effort as leading you to your best game.
Following a program would just mean investing 30-40 minutes a day, 3 days a week unlike the 3 hour workout people do in gyms.
Other than giving you general fitness, exercises focusing on bodily health help you transform your scores and your game completely.
For golfers who want the best performance put into their games can choose a more specialized fitness program which gives guidelines on how to strengthen and tone the muscles you need to make a drive and back-swing.
A good golfing exercise program will familiarize you with techniques that enhance your precision and control along with the hitting power.
They also place emphasis on increased distance and accuracy.
So you don't have to worry any more about getting your ball in the sand trap or water pool.
These programs also build up your stamina.
This increased endurance helps you to stay sharp and make good shots throughout the game.