Do you know what to avoid if you have heartburn? Heartburn is not just a nuisance.
It can seriously affect the quality of your life, forcing you to be careful of what you eat and drink or suffer the consequence of another heartburn attack.
If you are wondering how to get rid of heartburn, there are always things you can do to minimize the chances of another attack.
Which Group of People Tend to Suffer from Heartburn? First, it is always good to know the group of people who tend to be vulnerable to heartburn.
In general, obese people, smokers and drinkers seems to be more vulnerable to heartburn.
How to Get Rid of Heartburn In order to learn how to get rid of heartburn, you may want to refer to the information given above.
Do you belong to the group of vulnerable people.
For example, if you are obese, what you can do is to try and lose weight.
Of course, you should do it the healthy way.
Try to exercise more regularly and switch to a healthier diet.
If you are a smoker, try to quit smoking or at reduce the number of cigarettes you are smoking everyday.
Same thing for people who drink alcohol.
If possible, just quit drinking.
If not, at least try to limit your alcohol consumption.
You are doing so for the sake of your health as well as to prevent another heartburn attack.
What to Avoid If You Have Heartburn Here are more tips that can help you with your heartburn condition.
1) Do not lie down immediately after a meal.
2) Try not to have a heavy meal.
It is much better to have several small meals than to have a few big meals.
3) Try not to eat anything 3 hours before you sleep.
4) Cut down on coffee consumption.
If possible, don't drink coffee.
5) Avoid spicy and fatty foods.
These foods can trigger heartburn.