Paleo diet has been recommended as one of the healthiest forms of dieting by many nutrition experts. The diet is based upon foods that our bodies were designed to adapt more than thousands of years ago through our evolution process. Getting the most nutrition out of the foods that we eat with minimal or no transition is the basis of paleo dieting. This process helps the individuals to get maximum nutrition out of anything they consume. The foods that are recommended in caveman dieting help our bodies to burn the excess fat and provide maximum energy. Try some of the most easiest and healthy paleo recipes provided below to feel energetic and satiated throughout the day.

Breakfast

Eggs with Avocado and Salsa

Preparation Time: 10 minutes

Serves: 1

Ingredients

€ Eggs - 4
€ Almonds -cup sliced
€ Salsa - 4 Tbsps.
€ Avocado -sliced

Method

Beat the eggs and pour it over a non-stick skillet placed on medium high heat, cook the eggs for one minute and then reduce the heat to medium low. The eggs take about two to four minutes to cook, and then top the eggs with avocado, almonds and salsa.

Oatmeal with €No OATS€

Preparation Time: 15 minutes

Serves: 2

Ingredients

€ Fresh Berries - 1 handful (optional)
€ Walnuts -cup (any nuts can be used)
€ Pecans -cup
€ Eggs - 3
€ Banana - 1
€ Ground Cinnamon -to 1 Tsp.
€ Ground Flax Seeds - 2 Tbsp.
€ Ground Ginger -Tsp.
€ Ground Nutmeg - a dash
€ Almond Butter - 1 Tbsp.
€ Pumpkin Seeds - 2 Tbsp.
€ Unsweetened Almond Milk -cup

Method

Add all the spices and nuts to the food processor and make it into a coarse mixture by using the pulse mode and set aside the mixture. Whisk in the almond milk and eggs together to create a mixture which has the consistency of loose custard or until it thickens. Now, add the almond butter and mashed butter to the mixture and completely blend them into it. Add the coarse nut mixture to above and mix them, now take a sauce pan and pour the mixture, warm the mixture until the eggs are cooked and till you get the desired consistency. Add more almond milk if necessary and top it off with the berries.

Lunch

Light Vegetable Soup

Preparation Time: 30 minutes

Serves: 2

Ingredients

€ Zucchini - 2 medium sized, thinly sliced
€ Carrots - 2 Large, thinly sliced
€ Yellow Onion -diced
€ Thyme - 2 springs ortsp. dried
€ Parsley - 4 springs, chopped
€ Coconut Oil - 2 Tbsp.
€ Ground Pepper - to taste
€ Sea Salt - to taste
€ Vegetable Broth - 4 cups

Method

Add the coconut oil to a 4 quart sauce pan; now cook the onions until they are translucent. Add all the vegetables and herbs and cook it until they are tender over low heat. Now add the vegetable stock and bring it to a boil by increasing the heat. Turn down the heat and let the soup cook for about 15 - 20 minutes. The soup can be served like that or pureed with small chunks and served hot.