- Reduce the intake of fatty, acidic and greasy foods to alleviate heartburn and indigestion. Avoid fried foods, tomato-based products and citrus fruits in particular.
- Weight reduction helps relieve symptoms by decreasing acid indigestion and the amount of pressure on the abdomen. Discuss weight-loss strategies with a doctor.
- Nicotine and excessive alcohol use increase acid reflux, one of the main symptoms of a hiatal hernia. Take steps to end these habits and relieve symptoms.
- Hiatal hernia symptoms worsen when lying horizontally and having a full stomach. Avoid lying down or exercising immediately after meals. Allow at least three hours to digest before going to bed.
- Several classes of drugs can relieve hiatal hernia symptoms, including antacids, H-2 blockers and proton pump inhibitors (PPIs), which either neutralize or stop the excess production of stomach acids.
- Severe hiatal hernias can be repaired surgically if lifestyle changes and medications do not result in adequate relief.
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