- According to Puristat.com, psyllium is useful for people with constipation because it contains a lot of fiber, making it easier to move food from your intestines. It can also help with weight loss and lowering cholesterol because its bulk can curb hunger.
- Flaxseed contains both omega-3 essential fatty acids and lignans, which act as antioxidants. According to MayoClinic.com, flaxseed might be helpful in fighting some cancers, cutting down inflammation and combating atherosclerotic plaque. However, human trials on these issues has been mixed.
- Both psyllium and flaxseed can also help lower your overall cholesterol level, according to Puristat.com and MayoClinic.com. As always, speak with your doctor before beginning any supplements.
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