Since the holidays are quickly rolling around again, we all know that with them also comes all of that rich food.
If you are a heartburn sufferer, you have reason to worry.
You can still enjoy the holiday festivities and meals without the terrible burning in your chest.
Just keep reading below and you will find out how to do this during the holidays.
#1 Exercise more.
Overweight individuals seem to be more at risk of developing heartburn than those who don't.
So the best thing to do is involve yourself in exercise daily so that you can shed a few pounds.
Losing some of the weight may keep you from having to take heartburn medications.
#2 Find your heartburn triggers.
Heartburn is triggered by certain foods that you eat, so the best thing to do is pay attention to which foods those are.
You may even want to make a list of the foods you should stay away from.
#3 Taking meds.
Decide which meds are best for you and your body.
There are a few over the counter brands to choose from, such as: Tums, Mylanta and Pepcid AC.
Some meds may not work as well for you as they would for someone else, so sometimes it may not always be a great idea to rely on meds.
Read all the labels on the meds you are considering so that you know if there are any ingredients you are allergic to.
Maintaining a healthy lifestyle is the best overall choice.
Taking meds should be your last resort in fighting heartburn.
So by eating healthy, doing the right exercises and the correct amounts of sleep each night, will be essential to battling your heartburn.
The healthier lifestyle, the less prone vulnerable you are to heartburn and other situations.
You will be able to deal with your heartburn or get rid of it altogether before it even begins.