Today entire world faces biggest challenge of accommodating people with lots of stresses.
This ultimately invites anxiety disorder that spreads amongst them.
Although doctors prescribe different types of medicines for anxiety disorder most such panic disorder medications and anti-depressants have following side-effects: oBlurred vision oConstipation oSensitivity to sunlight oDifficulty in urinating oDry mouth oLoss of sex drive oWeight gain oSedation oIrritation oDisturbed sleep If at all a drug is given for treating panic attacks, it should at least avert the attack and motivate the patient to face the panic situation.
If this is achieved with the help of the drug even once, the patient may be goaded to become mentally strong to face such situations in the future.
Care must, of course, be taken to limit the use of these drugs.
They must also not think that it is the medicines which have made them overcome a panic situation.
They must be made to believe that they have themselves have fought their way through.
Problems in your personal life or prolonged frustration are major causes of anxiety attacks.
When such ill feelings are suppressed timely and proper solution is found out tremendous result is seen in the form of eruption of anxiety disorder.
Feeling insecure is another major reason of anxiety.
Likewise certain situation, events or conditions may be the possible reasons which cause anxiety disorder.
Often such disorder attack next generations if ancestors had them.
Apply excellent anxiety therapy soon after finding out the root cause of anxiety and confirming its detection.
Two common therapies of behavioral therapy category are exposure and cognitive behavior therapies.
They don't focus on previous psychological problems but solely concentrate on present scenario and try to correct behavioral pattern of individuals.
People have specific style for dealing with problems and treat issues accordingly.
Chunk of them can have better control over such situations by remaining cool but it is not possible with everybody.
Many other people get panicked and more importantly they even have agoraphobia problems besides panic.
When such situation arrives these people don't like going in public places and feel scared of any such situation including aeroplane.
In behavioral therapies patients are diagnosed through analysis of thought process and one is made to believe that fears are simply fusses which shouldn't bother much.
Such realisation helps the person think optimistically and look at life afresh.
Hypnosis can be used as a complementary anxiety therapy when the patient can be made to fully relax be hypnotized to look at the fears in a different way and try to face them.
A lot of people go to the anxiety treatment cent re to get themselves treated.
From the Internet we can find a whole list of such cent res some of which are in Canada and Boston and many more places.
The best would be to go for the homeopathic treatment.
There is a homeopathic tonic by the name -triple complex nerve tonic which has only homeopathic ingredients in it.
This has no side-effects and can be given to pregnant women also.
It is for enhancing the nervous system, give relief from stress and nervous tension and increase brain efficiency.
Herbal remedies may also be tried.
Mind Soothe and Pure Calm are two herbal remedies which are for supporting a balanced mood and promote emotional well-being.
Don't take alcohol or nicotine if you long to cope up with anxiety.
They further enhance the impact of your anxiety level.
Try to reduce refined sugars, coffee, tea and soda and have as much of complex carbohydrates as you can.
Take whole grains, fruits and vegetables which keep your blood sugar in control.
Some chemicals too are helpful in calming the situation besides boosting your health.
Keep doing regular exercises which relieve tension and release feel-good chemicals of brain.
Exercise enhances physical and mental energy.
All efforts should be made to build up emotional intelligence.
This will help in remaining hopeful in trying times, quickly bounce back after a setback and solve problems by inculcating a positive attitude.
If work load is too much help must be sought, to avoid unnecessary tension.