Some people may not know this, but your body holds various bacteria that are actually healthy. Also known as intestinal flora, these types of bacteria comprised of bacteria as well as yeast are what is referred to as probiotics. There is the answer to the question, "what are probiotics?" They are also known as as friendly or healthy germs.

Now, just how do you get these friendly microorganisms? Various food items actually supply them, plus there are health supplements as well. Some foods that supply these include cultured milk, kefir and yogurt.

The idea of eating live microorganisms might not be a very interesting one, but bear in mind that these are in fact doing you a lot of good. Friendly microbes in fact protect you against the bad ones that could make you ill.

Among the different ways these microorganisms help us include digestive health and immune response. The equilibrium of these microorganisms can affect us in many different ways including mood

Our systems are teeming with different species of bacteria and yeast, even as we take take antibiotics to rid us of undesirable bacteria. Anytime antibiotics attack bacteria, they will wipe out both beneficial as well as bad ones.

Our digestive tract alone are actually home to over five hundred types of microorganisms. These microorganisms live in our digestive tract lining and help us digest properly. In fact, certain vitamins and minerals (vitamin B12, for example) can not be digested without the help of these microorganisms.

Probiotics may furthermore support your immune response, by helping your body manage its response to infection. In fact, probiotics can help with a number of autoimmune conditions, in which the body essentially attacks itself. Scientists have noted that these beneficial microorganisms may be valuable in helping treat and minimize the risk of conditions including diarrhea, eczema, allergies, and irritable bowel syndrome. Research has also suggested that they may be effective for mental health, preventing depression and anxiety.

Researchers have found that many conditions are caused by an imbalance in the microorganisms that live on and in our system. This may be caused by extreme sanitary conditions. Taking probiotic supplements can help you restore this delicate balance. This may help address many digestive tract issues in addition to making you more resilient to further intestinal problems or infections. Isn't good hygiene supposed to help us be more healthy??

Fundamentally, it is, but it may be taken too far. It is important to bear in mind that the antibiotics in our food and the cleansing soaps and cleaners that we use kill friendly and unfriendly bacteria alike. As a matter of fact, researchers have actually noted a rise in allergies and other autoimmune conditions in regions where sanitary standards are very good.

This could be due in part to the fact that peoples' immune systems don't have much to fight against, which results in it fighting the body itself. Probiotics may help keep your immune system in fighting condition. You might picture probiotics as sentinels helping your immune system keep the bad guys from entering.