Stop waisting you time doing all those situps.
The fact of the matter is that situps will not get rid of belly fat.
All that situps will do is tone your stomach muscles under your belly fat.
What good is it to have stomach muscles if you cant even see them.
The only way to lose belly fat is to diet.
The great news is that diets no longer mean you have to live on salads and/or sacrifice all the flavorful foods you enjoy.
With today's technology more and more food companies are learning how to prepare and cook foods in a healthier way.
There are now so many different ways to eat healthy.
Food processing companies now offer several different options that are fat free.
They found ways to alternate the use of sugar and are able to make foods low calorie.
Even foods you would never think could be low calorie.
I am not saying you dont want to exercise or continue to do situps.
All that will help.
What exercise will do is help raise your heart rate to ensure your fat will be great.
Your body naturally wants to burn body fat.
The problem is that if you eat to many calories or you daily fat intake is to high, you body will only burn what you are taking in.
In that case it will not be able to burn any stored fat.
So the key is to find the right weight loss program to show you how many calories or how much fat you should intake per day to increase your results.