If you are a regular Basketball player then it is vital that you learn how to increase your vertical jump.
By improving your vertical jump this will dramatically improve all aspects of your game.
Being able to jump higher will improve the defensive part of your game as you will be able to block more shots and of course you will also see improvements in your attacking game.
It is a fact that in order to increase your jump you need to work on building the right muscle groups in your legs, to do this you need to carry our the right exercises on a daily basis.
The best exercise on order to strengthen your calfs and build your legs muscles are squats, you need to do repetitions, set yourself an initial daily target that you are comfortable with and then work on increasing the number of reps on a daily basis.
After a few weeks of squat training you can then move on to more intense workouts like lifting weights with your legs.
It is vital that you start with small weights in order to avoid getting injured, however when done correctly this is a great way dramatically increase the power and muscle in your leg which will provide you with the ability to jump higher.
You should also focus on strengthening your back muscles as remember your back is responsible for providing you with the correct balance of posture.
If you are serious about increasing your vertical jump then it is recommended that you enroll on a professional training program.