The Five Factor Diet is all about fives: five meals a day and five sets of workouts a week made up of five exercises that are to be kept up with for five weeks, all designed to make you fitter and sexier.

The Five Factor Diet system created by Harley Pasternak was designed to be the easiest and most effective way to get the best figure imaginable. This diet plan has been patronized by many of Tinsel town's celebrities who have been under the supervision of fitness guru Pasternak.

The Five Factor fitness regimen was made possible because of Pasternak's celebrity clients who demanded an easy-to-follow fitness plan that could be maintained despite their tight schedule. Given their lifestyle, they needed a routine that they could easily do without compromising their time for work. Thus, the Five Factor fitness system was born.

This diet plan is to be done in the course of five weeks. It is easy to adhere to so you might even be inspired to continue doing it beyond the five weeks. The dieter will be eating five meals a day within the five weeks. Thus, there is no need to control your hunger or cravings. This way, you'll feel less hungry throughout the day while still losing weight in the process.

The five meals are composed of the five factor recipes. At each meal, there are low-fat, quality protein ingredients as well as low to moderate glycemic index carbohydrates. Fiber and healthy fat foods are also included with a matching sugar-free beverage. These compose the five ingredient meals. Along with the diet scheme is the Five Factor workout. This is a set of 25-minute workout that is to be done daily within five weeks.

To wrap up the Five Factor diet plan, there are five cheat days in five weeks. Usually, this is the Sunday of every week. Harley Pasternak believes that indulging in controlled cheating while following the plan may actually help you focus and in turn reach your fitness goals.

Given its relatively easy to do and wont take too much of your time, the Five Factor Diet may be just the diet regimen you have long been searching for.