Man boobs are a problem to many overweight men.
The fat deposits, that build up on the chest area look too much like women breasts.
Man boobs are one of the most embarrassing conditions for a man to have, and hence, learning how to remove man boobs is looked for many times a year in almost all the search engines.
A recent survey indicates 30% of the world male population is affected with this filthy problem.
Here are some Simple Methods on how to remove man boobs.
(1) Start Brisk Walking Whether you love or hate exercise, your boob problem can only be solved by adopting some lifestyle changes.
Walking is one of them.
Walking helps to increase your lungs capacity to get more oxygen and it is good for your heart too.
You should not walk in a very slow speed.
My suggested speed is "walk at a speed where you are not feeling exhausted".
If you walk for 7 day is very good if not make it at least 5 days a week.
Don't forget to use your hands swinging while you walk.
Walking improves the chest muscles and hence, chest fat converted into chest muscles.
(2) Eat At Intervals If you are in a habit of taking food 3 times a day, just like our traditional breakfast, lunch and supper, cut the timings and make them to 5 times a day.
Because, Chest Experts have the opinion that to cut fat you need to divide your intakes into 5 or 6 times everyday, and take some food at alternative times.
By this the fat accumulation in the body becomes lesser, as we eat only small meals.
On the other hand if we follow the traditional way we will be taking the food in more quantities and thus resulting in fat accumulation in our body.
So eat at intervals.
(3) Use Mirror Exercise This is something, which I am sure you have not seen anywhere else.
Actually this comes under self-help category.
But, it is very powerful if you constantly follow it patiently.
Every morning when you just wake up go to your Mirror and see yourself and tell "My God, I became very thinner now, look at my face, it is shining, look at my neck it is thinner than ever, look at my chest, it is looking awesome!! I melted all the fat from my body and regained my Beach body.
Thank you very much God".
Just try this exercise with full visualization about the outcomes and you will be thrilled with the results.