Meditation breathing exercises help you learn to meditate on a deeper level.
When you meditate, the first thing you do is focus on your breath.
This is a conscious action that you are taking.
However, bodily functions like breathing are normally part of the subconscious.
So when you control your breathing, you are actually taking a subconscious action and consciously manipulating it.
In other words, meditation breathing exercises are the first step in controlling the subconscious part of your body during meditation.
Learning meditation breathing exercises is important because they are one of the cornerstones of meditation.
Mastering them is the easiest way to understand how meditating really works.
If you want to improve your health through meditation, it is best to begin with meditation breathing exercises.
By doing this, you will be able to go deeper into your subconscious and learn more advanced meditation techniques like auto circadian meditation.
How to Perform Meditation Breathing Exercises One of the first meditation breathing exercises you can try is the Conscious Breath.
In this meditation breathing exercise, you will learn to access your conscious and subconscious mind and have them work together as one.
This exercise will allow you to become aware of your breath without controlling it, so that you can gain an understanding of how the conscious and the subconscious work together.
In a sitting position, relax and observe how your body breathes.
Be aware that your body continues to breathe without you doing anything.
Keep your mind focused on your breath, without controlling it.
Let your subconscious continue to do your breathing for you, while you just keep watching.
As your mind wanders, keep bringing it back to focus on your breath.
This exercise will heighten your concentration and get rid of the internal clutter in your brain so that you can tune into what your subconscious is doing.
Another meditation breathing exercise you can try is one called Counting Breath.
In this exercise, start in a sitting position and begin breathing.
Count your first breath in as one and your first breath out also as one.
The goal of this exercise is to do five sets of counting breaths one through ten without having any other thoughts.
This requires a great amount of concentration, which is extremely important if you want to use meditation to gain insight into your subconscious.
Since all meditation starts with breathing, learning to control you breathing helps you become more focused during meditation.
Practicing meditation breathing exercises is also one of the ways that you can bridge the gap between the conscious and the subconscious mind.
Once again, this is because when you take something that is subconscious like breathing and consciously manipulate it, you can learn to access your subconscious and reprogram it.