How to Be a Faster Sprinter

If you are sick and tired of getting passed up in track or on the field, you're not alone. Runners and athletes everywhere are trying to increase their speed so that they can make headlines and lead their teammates to victory. Luckily, here are three top tips for becoming a faster sprinter on any type of ground and in any type of environment. Put these tips to good use and watch your teammates', competitors' and coaches' mouths hit the floor.

Breathe Faster

Believe it or not, your ability to run faster may lie in how fast you take oxygen into your body. When you breathe in, you force more blood and oxygen into your muscles and that will give you explosive energy and power. Don't pass out, but increase your breathing next time you're competing and you'll pass up your competition, no problem.

Shorter Stride

When the untrained person tries to run faster, he usually ends up trying to step farther with each turnover, which will actually make him slower. You shouldn't stride too far out, because it's going to take you much longer to return to the push phase of the running process. See, there are three phases of running. There's the push, pull and return or swing phase. The push phase begins when the lead foot just touches the ground and it ends when the rear foot just leaves the ground. The pull phase is when you pull your leg back and the return is the shortest phase, and that's when you return to the ground to enter into the push phase once more. The thing is, if your stride is too long, you will only make it harder for your body to return to the push phase, which will definitely not make you faster.
So go for shorter strides and you'll learn how to be a faster sprinter in no time.

Brush the Ground

The untrained person will usually try to stomp the ground or will try to push the ground in an attempt to learn how to be a faster sprinter. But this is completely wrong and won't make you one bit faster. Instead, you will want to push the ground behind you as fast as you can. In other words, your feet should lightly brush the ground past you, just like you're on a treadmill. Once you get the rhythm going, you'll see that this method is much more effective and you'll be running faster in no time.

These are only three tips for how to be a faster sprinter. There are many more to be learned, but these are the basics. If you want to run faster, longer and harder than anyone else, you will want to incorporate these and other tips into your regular training routine so that you can beat the pants off of anyone who steps up next to you on the start line.

Whether you're in football, track, tennis or you just want to beat someone down the street at a foot-race, these three tips on how to be a faster sprinter are just what you're looking for.