Getting the right balance of nutrition can be tough given our on the go lifestyles.
And, if that isn't enough, there's conflicting advice on what you should eat from nutritionists.
But one thing everyone seems to agree on is the importance of getting enough omega 3 fatty acids in your diet.
That's one reason fish pills are showing up everywhere.
Fish is full of these essential nutrients.
And fish oil supplements, or fish pills, have 60% or more of these omega 3's.
See, fish is rich in DHA and EPA.
Research shows these omega 3's improve your memory, reduce inflammation and protect your heart.
Plus, they keep your mood positive.
Some medical experts believe the reason there's so many chronic diseases like asthma and heart disease is because most Westerners are deficient in omega 3 fatty acids.
Harvard University did a study and found that diet without enough of these nutrients could be contributing to the early deaths of between 63,000 and 97,000 Americans a year.
Omega 3 deficiency could be connected to a high rate of heart problems.
And with heart disease the number 1 killer in the U.
S.
today scientists think there could be a connection.
Research shows that people who eat plenty of omega 3's have a lower rate of heart problems than those who don't.
Studies show omega 3 fatty acids reduce plaque build up in your arteries which prevents heart attacks.
They prevent irregular heartbeats which can also prevent heart attacks and they may also reduce cholesterol and lower blood pressure.
As a result of 1000's of studies, the American Heart Association recommends you eat fish 2-3 times a week.
Of course, many people don't like fish or they're concerned about toxins in their fish, so instead they choose fish pills.
Supplements have the advantage of convenience plus they can be purified to reduce your exposure to toxins like mercury and PCB's.
Most fish pills come in 1000 mg units and nutritionists recommend 1-2 supplements a day to get the nutrients you need.
You do need to pay attention to the source of your fish oil supplements to make sure they're pure.
There is an International Fish Oil Standards board you can review to see where your potential supplement falls on the list.
If you're interested in learning more about the health benefits of fish pills, please visit my website, where I share what products I have personally been using daily for several years.