Here are four different types of foods that can fight different kinds of candida infections, get them under control and get your body back in its natural balance.

Yogurt
Yogurt and probiotics are the most important foods that a person with recurring candida infections can eat. However, the point is not in simply eating the first type of yogurt that you find in your grocery stores. The wrong type of yogurt may actually have the opposite effect for you. Yeasts grow on sugar and if you are eating or using fruit yogurt with sugar in it, you are not doing yourself any good. You have to use natural yogurt or you should even make your own yogurt and eat it every day. You can also apply the yogurt directly to the infected area or dip a tampon in the yogurt and insert it for 20 minutes. It will help to promote good bacteria growth in your body that will fight the overgrown yeast naturally.

Garlic
If you use garlic pills, only natural products should be used when you have a problem with any kind of yeast infections. You should eat garlic every day but if you have a vaginal yeast infection you can also insert a tab of garlic directly into the vagina. That can provide you with some instant relief, and the tab will get out after some time spontaneously.

Apple Cider Vinegar
Apple cider vinegar can be used on a regular basis in order to improve your overall health condition. It should not be used by applying it to the infected areas in case of a candida infection, but you should be drinking at least two to three tablespoons every day dissolved in a glass of water. This will not only help you with your yeast infection, it will help you to feel better overall.

Water
You should make sure that you are drinking at least eight glasses of pure water every day. Dehydration is a major cause of yeast infections and you need to be well hydrated all the time if you want to cure the problem from the inside out. Yeast infection can not be cured if the body is dehydrated because in such a a condition the body is out of balance and the healthy bacteria can not grow normally.

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