Enhancing your mind body and spirit is a lifelong skill that can be intriguing, challenging and fun.
When you learn to identify possible mind body spirit causes of health issues you can help your friends, loved ones and yourself to create wellness in a holistic way.
This increases self awareness and the ability to connect the dots between habitual personal values, beliefs, fears and emotions that may underlie physical body symptoms.
Louise Hay, pioneer of mind body spirit breakthroughs, helps to identify possible causes of sprains, whether an ankle sprain, knee sprain or a sprain of another body part.
Personal Values, Beliefs, Fears and 'Heal Your Body' Possible Causes of Sprains Anger and resistance.
Not wanting to move in a certain direction in life.
  Louise Hay Affirmations For Sprains I trust the process of life to take me only to my highest good.
I am at peace.
   Effects of Stress on the Body, Dimensions of Health and Wellness Tips For Sprains If you or someone you know ever experience a sprain, you may find it interesting to do a little detective work to see if the above possible causes are present.
   You alone determine whether your body mind and spirit are in balance everyday firstly by the type of thoughts, feelings, attitudes and fears that you entertain within yourself.
These thoughts, feelings, attitudes and fears all create energy blocks within you that manifest as physical ailments and conditions over time.
   As you become more willing to deeply understand these connections, you will more easily create balance in all areas of your life naturally.