So you have decided on male enhancement exercises as your top method to get that 7 or 8 inch erection.
You will be glad to hear that thousands of men have successfully increased their size with exercise regimes.
There are hundreds of exercise programs to choose from, so you want to avoid the less effective ones.
We want to explain the 3 best exercises that can get you that 7 or 8 inch erection fast.
Jelqing.
Jelqing has been around for countless years, they are ancient Arabic natural male enhancement exercises.
Young Arabian men were informed by their fathers that this type of exercise was the only way to get a 7 or 8 inch erection.
These guys listened intently because they wanted to impress their future brides.
Simple to perform, a warm - up session followed by a series of specific stretching, pulling and holding hand movements.
These were all designed to expand your corpora cavernosa (main penile chambers), so that more blood could enter your organ during arousal.
Kegels.
Kegels are male enhancement exercises, that involve the training of your P C muscles.
These muscles are below your scrotum and lie between your back passage.
They control your bladder, erection and ejaculation process to some degree.
The more taut and tight these muscles become the better chance you have of getting that 7 or 8 inch erection fast.
You must locate your PC muscle and contract and release it continuously to flex and strengthen it.
Kegels can alsobe performed by hanging a small towel or cloth on your erect penis and then try and lift that towel or cloth as you contract and flex the PC muscles.
Cardiovascular Training Any good old fashioned cardiovascular training sessions can be regarded as excellent male enhancement exercises.
Getting huge erections is mainly down to how much blood you can force into your corpora cavernosa (penile chambers).
Gym routines can send surges of healthy blood flow around the body easily.
The harder to work in the gym the better your chances of getting a 7 or 8 inch erection become.
Regular exercise can get you that huge erection fast.
Many studies have proved that the leaner and physically fitter men were able to get bigger erections than their fatty unfit neighbours.
Male enhancement exercises are not the only top method to getting bigger erections.
Certain herbs can send extra amounts of blood surging through them penile arteries.
These world famous herbs are best found in the natural herbal enhancement pill.