Learning the causes of any illness, like panic attacks, would be very helpful for the patient to fully understand their condition.
Once the patient knows their panic attack causes, they have less feelings of fear if a possible recurrence happen.
There are situations which are very dangerous to a patient during these attacks, such as driving a car, on a ship or on a plane in which help is less visible.
However, attacks caused by underlying illnesses like social phobia and depression are treatable.
There are many treatments that could be effective for you.
One of the most important strategies to achieve full recovery is knowing the panic attack causes, such as: * Long-term causes, heredity - members of the family have experienced panic attacks.
* Medication - such as antibiotics and Ritalin.
* Severe stress - caused by a death or job termination * Stimulants - the use of caffeine or cocaine * Phobias - fear of height, fear of snakes and many other kinds of phobia disorders.
* Stopping medication - relapses or the falling back into previous conditions of panic disorder * Chronic or serious illness - will occur as a result of a sudden feeling when an attack happens.
When these attacks occur, the patient feels a strong pounding of the heart and shortness of breath which creates an adrenaline rush.
For a patient suffering these attacks, the adrenaline rush turns into shaking and trembling.
Knowing the panic attacks causes helps in stopping them when you feel they are about to happen.
To stop these attacks the patient must stimulate her/his mind into relaxation and keep thinking positive thoughts.
It is not easy to overcome these attack, but taking medication or natural treatments will surely help you to recover.
There are self-technique treatments like changing eating habits, promoting adequate sleep and active physical lifestyle.