- Taking nitric oxide supplements generally results in a large gain in muscle mass and a quicker recovery period. This is due to body arteries becoming wider, causing an increase in blood flow and therefore more oxygen and nutrients reaching the muscles, enabling you to work out longer and harder.
- One of the side effects from nitric oxide intake is diarrhea. An upset stomach and nausea are also possibilities, but these generally occur only if you exceed your recommended dosage.
- Headaches are another potential side effect stemming from over-use of nitric oxide. These can be as severe as a migraine. Trouble sleeping is another possible side effect as are feelings of weakness, hypertension, hyperglycemia and increased sweating. Overdosing on nitric oxide can lead to vomiting, breathing problems such as asthma and itching.
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