In my article, you will see how easy it is to get the best lower ab workouts at home.
You can start with Leg Lifts: Start off by laying flat on your back with your hands under your buttocks.
Lift your legs so they are vertical.
contract your midsection by engaging the upper abs.
Then, lower both legs so that the back of your feet are right above the ground.
After holding that position for a couple of seconds, then put your legs back in the vertical position.
That is just one of the great lower ab workouts at home, their are other great ones also.
The main thing about doing them at home is picking the best one for you, and being consistent.
You need to do the exercises 3 to 4 times a week.
The best thing about doing the lower ab workouts at home is the privacy.
You don't have to take time going anywhere else or worry about anybody watching you.
The other good thing about doing the ab workouts at home is you can do them any time of the day that is convenient for you.
You can stop one if something else comes up, and continue them later.
Its really good for women if they have kids.
You don't have to worry about taking them to a babysitter, or paying money for some one to watch them.
You can just wait until they take a nap and then do your lower ab workouts.
But remember just be consistent with your workouts, do them 3 times a week at least, and you will see your abs get tighter and tighter.