Pregnancy is fun;however, it is important for a pregnant woman to be careful when it comes down to the point of choosing food. Honestly, with all the stuff you read these days about whats good for you and whats not, it feels as if it is a minefield when it comes to what you choose to eat while pregnant. Well, the most important thing to consider is --you should enjoy your food and still give your baby the best start in life! Healthy pregnancy tips suggest that you need to eat the right amount of food, at the right time.

Lets put it simply--you need to ensure that your baby has sufficient nutrients to grow and develop during pregnancy. As per the best pregnancy nutrition guide, there is hardly any fancy diet plan or any kind of fussy menu required to keep the baby inside your womb healthy. So, what should be included in your healthy pregnancy diet plan? Lets delve deeper

Folic Acid: Yes, folic acid stands as one of the primary substances because it is significant for the neurological development of infants. Hence, lack of folic acid can cause problems in neurological development, which can ultimately lead to problems at birth. Folic acid can be sourced from wholefood supplements, but is can also be found in green leafy vegetables and liver.

Magnesium: This is a pretty important element for the development of organs, bones and tissues of the mother. Magnesium has also helped in preventing premature births in women that experienced early contractions. Lack of magnesium can cause kidney problems in infants. Pregnant women can source magnesium from spinach, black beans, fish sauce, almonds and clams.

Potassium:Pregnant moms who have problems with "morning sickness" should increase their intake of potassium. Lack of potassium can result in fatigue and insomnia in pregnant women. For this nutrient, eat cabbage, dates, rye, prunes, sunflower seeds and quinoa.

Vitamin A:Deficiencies in the fat-soluble vitamin A can lead to defects of the heart, nervous system, and respiratory system in infants.A lack of vitamin A can also result in improper development of the limbs, skeleton, and skull of babies. The healthy pregnancy diet suggestsconsuming Vitamin A in natural form, which can be found in grass-fed liver, wild-caught seafood, and raw grass-fed dairy products.

Vitamin B6: This is typically effective for the treatment of nausea in women during the first trimester of pregnancy. Did you know this vitamin helps metabolize proteins, helps the production of antibodies and blood cells, and is also good for brain and nervous system development of the baby? You can find it in meat, fish, spinach and beans.

Vitamin B-12: A lack of vitamin B-12 can cause problems with fertility, so it is important for women to receive plenty of this nutrient during the preconception stage. You can source it from liver, fish eggs, oysters, yogurt, milk and beef.

Last but not the least, it is important to eat small meals and healthy snacks to keep you going when pregnant. Healthy foods to eat during pregnancy include healthy snacks that give you more energy, such as fruits. If you want to have fruits, choose organic and fresh produce, rather than processed or canned fruits.