Do you feel anxiety over premature ejaculation? I know I sure did.
Little did I know that I was only making the problem worse.
In fact, anxiety is one of the main causes of male sex problems.
Other problems include poor diet, lack of exercise, substance abuse, disorders, age, and other health issues.
In my case, it was substance abuse problems.
I was addicted to pain killers, thinking that they would keep me calm, when all they did was put me on edge and make my problem worse.
Fortunately, I had a good, understanding girlfriend who encouraged me to get the help I needed.
She also helped me overcome my anxiety in bed.
Trust me when I say, that this is the #1 most important thing you can do when it comes to overcoming anxiety and premature ejaculation: Don't be afraid to tell your partner what you're trying to do.
An understanding partner is a key component in delaying ejaculation.
She will help you take things slowly and offer you encouragement.
It's okay to take a break whenever you're on the verge of ejaculating.
Pull out for a minute and do a bit of foreplay while you calm down.
There are some additional things you can do about your problem and to make it go away.
Some men find premature ejaculation easier to overcome than others.
As long as you are willing to change your mindset, and to feel less anxiety, these 3 techniques for delaying ejaculation will hopefully work for you.
1.
Take up meditation and yoga, and learn breathing techniques.
Tantric breathing in particular can help you overcome your anxiety about sex.
You can also use Tantric breathing DURING sex to hold back on ejaculation! One technique is to suck your stomach muscles in while exhaling.
Another one is to share your breath with your partner.
As you exhale, she inhales, and vice versa.
Get her interested in Tantric techniques to help you last longer in bed.
2.
Cut down on alcohol, junk food, and any other bad eating/drinking habits.
Once again, I know from personal experience how difficult it can be to give up unhealthy habits, but if you really want to improve your sexual health, you need to do this.
Improving your diet and making healthier lifestyle choices will not only help you physically, but mentally and emotionally as well.
You'll be better able to remain focused during sex, and your stamina will be improved.
Regular exercise will provide you with more energy! 3.
Do you masturbate quickly in hopes of getting off as fast as possible? Don't.
This creates bad habits in the bedroom.
If you want to perform better and delay ejaculation during intercourse, you need to practice delaying ejaculation when you masturbate.
Also, I found it easier to stay relaxed during sex when I masturbated a couple of hours beforehand.
I suppose doing so helped relieve the pressure and buildup, so that I was able to maintain an erection longer in bed.