These are some tips, facts and ideas that you can refer to if you need to burn fat and lose weight.
- Getting six pack abs is 20% exercise and about 80% diet - Fat burning foods require more energy to process and digest, you actually burn up to 30% of what you consume -Fat burning foods are typically "One Ingredient" - Fat burning foods are "lean proteins" like lean red meat, eggs, olive oil, nuts, fish, and chicken and turkey breast.
- You need to thoroughly understand how to convert your body into a "fat burning machine" not a "fat storing machine" -Blood sugar is the "captain" and "ruler" of your appetite.
- Control blood sugar and you've won the game, you won't be thinking of food.
- Too high blood sugar causes you to STORE fat -Too low blood sugar leaves you feeling tired and hungry...
body's signal that it needs food.
- Eating lean protein stabilizes blood sugar - Eating good fats is necessary to BURN fats.
- Butter, eggs, olive oil, steak, avocado, nuts, brown rice, green veggies GOOD - Eating sugar and simple carbs skyrockets blood sugar - BAD - Eat brown rice instead of white rice - White bread - BAD - Whole grain bread - GOOD - You quit your diet because you get hungry and lose hope -You get hungry because your blood sugar is out of control - Eat as much fat burning foods as you like, and you will control blood sugar, and hunger - Fat burning diet has LITTLE to do with counting calories -You will start to crave "fat burning foods" once you get going on a fat burning diet - Workyour diet smart...
not so hard -Exercise will yield little results until we change our eating to a fat burn diet plan - All the sit ups in the world wont give you a six pack - A fat burn diet PLUS exercise produces a sexy body - Eliminate corn syrup and hydrogenated oil from your life, major cause of fat storage - Start reading ingredient labels, you'll be amazed at how much sugar, corn syrup, and hydrogenated oil you'll find...
- Clean out your pantry, get rid of anything with sugar or white flour, all of it - Chocolate cravings? Chocolate whey powder mixed with milk and blueberries makes a great dessert shake - Avocados are awesome - plenty of protein, and good fats.
- To lose belly fat, you MUST eliminate fat storage foods and eat only fat burning foods This list is a simple, random brainstorm of ideas to get you thinking about fat los.
If you want to lose belly fat, you'll be crossing paths with all of these one-liners sooner or later.
You can learn how to do this without starving, taking dangerous pills or doing strange things to your colon.
Why not get a solid plan that shows exactly what to do to burn fat and lose weight naturally painlessly and super effectively? Watch this video below...
you can lose up to 10 pounds in one week, and those are TYPICAL results.