At one point or another, most of us come to the conclusion one way or another that our fitness needs to improve. It could be due to a number of reasons, such as living a sedentary lifestyle, eating a poor diet, smoking, among others; nonetheless, you know that it's time to make changes for the better. Here are some of the best cardio workout options for anyone looking to burn fat and lose weight.

Why does being in shape matter? Certainly, I don't know anyone wants heart disease because they didn't take care of their healthy. For women, losing weight could mean dropping down a few dress sizes and wearing more attractive clothing. Overall, exercise offers tons of benefits, including increased energy levels, more self-esteem, and ultimately a higher quality of life.

Tae Bo. This is a high intensity workout that combines elements of martial arts and boxing. It become highly popular back in the 90's, as it not only helps you lose weight quickly, but also provides some experience with martial arts.

Kettlebells. Not only does this workout get your heart rate up, but it also helps improve flexibility and strength. The shoulders, lower back, and legs are the primary muscles groups targeted in most exercises. Kettlebell swinging has been said to help runners enhance their performance. Another benefit is that you only need one piece of equipment to do. Dumbbells tend to isolate a particular muscle group, but kettlebells are able to work various muscles groups simultaneously.

Zumba. If you love to dance, then Zumba is for you. These workouts consist of latin dance and hip hop music to increase your energy levels and get your body moving.

Pole Dancing. Not your typical workout, but it's an effective way to lose weight and build muscle tone. You will learn exotic pole dancing moves that are awfully impressive. Unaware to many is that pole dancing also improves core and upper body strength.

Spinning. After you do spinning, you will gain an appreciation for the challenge of a mountain climb riding a bike; if cycling sounds interesting, then this is certainly one of the better cardio workouts. For just 30 minutes a day, you will lose weight very quickly and get the results you are looking for. Spinning is a fun way to exercise, especially if you do it from home while watching indoor cycling DVDs that have virtual tours. If exercising outside is your preference, then you can do it outdoors as well.