The remark "addiction" is extremely overused by the majority of society. We could just enjoy and seek out amusing movies or potato chips, but we frequently say we're "addicted" to them. Valid addiction, though, is more insidious than the mainstream "jonesing" emotion that you get for the things you are passionate about. Having said that, not all "addictions" are to damaging things. Various people truly are "addicted" to things we could routinely think are harmless. How can you judge when you suffer from a real addiction, not just a strong need? We'll include some of the warning signs of true addiction.
Are you quite tolerant to bigger quantities of the item you crave? For example, once upon a time you may have felt better subsequently ingesting just one cup of coffee. However at this time you don't feel fine until you've had at least two or three. This can be one of the indicators of addiction. When we constantly require more of something to help ourselves feel better it is a sign that the something we're craving is starting to gain control over us. This is frequently one of the initial and most identifiable signs of addiction.
Do you strive to keep those from finding your supply of hidden goodies? Those addicted to alcohol or drugs generally indulge in this caching conduct. They keep hidden their supplies in unknown spots in their places of work or homes because they need privacy and know that they've become too obvious in their usage. If you've started hiding things out of sight to escape having individuals commenting on them, this is a warning sign. Don't agonize about basically concealing one big chocolate bar because you imagine your roommate may discover it and gobble it up, but if you're hiding ten bars and swearing that you've given up chocolate, you could have a problem.
Have you started lying in relation to how often you use or partake in the thing you crave? Alcoholics, as an example, may have a few drinks at home and afterward go out to a bar with friends for a few more. This enables them to drink as much as they want without it looking like they are consuming a lot in public. Or it can be probable that after drinking with friends they'll keep going on their own in private. This type of lying and hiding of your behavior is a indication that you know what you are doing is wrong. Concentrate to that sensation.
Recognize that there are a huge amount of different typies of addiction. It isn't always drug addiction or alcoholism; common actions similar to eating, shopping, or even just getting some exercise can become objects of addiction for some of us. If you have started to lie regarding your actions, hide your behavior or if it uses a lot more of the certain thing or activity to help you feel happy, these are signs that you should start looking for help in getting better. You know the saying, "All things in moderation"--just be careful that those things will not start to dominate your life.
If you believe that you have become addicted to a substance or activity, notify someone and try to get some help. You can regain power of your own destiny and leave your obsession behind.