If you are suffering from gynecomastia or what is known as male boobs condition, you will be glad to know that most of the time the condition will in time resolve by itself.
Even if it does not, there are still various ways to get rid of male breast.
I am sure that in your research about this medical condition, you must have stumbled upon many websites suggesting conflicting and confusing remedies.
Many of these sites would have suggested that you to do chest exercises such as push ups and bench presses, right? However, asking you just to do chest exercises is rather misleading.
Yes, chest exercises can firm up your chest muscles and make your boobs looking less saggy and firmer, but that is about all because it does not get rid of the fat in your chest area that make your chest looking the way it is.
In fact there are people who actually think that doing these exercises will turn their fat into muscles.
Let us get this straight guys, your body fat and muscles are completely different tissues and there is no way that fat cells can mutate to become muscle cells or vice versa.
Period! This will mean that the fat on your chest will still be there and your male boobs condition will not be remedied at all except giving them some cosmetic effect to look firmer.
So if you are overweight, then it is time to start losing weight.
As you reduce your body fat, some of those fats must come from your chest area and as such will reduce your male breast effect.
However, if you are not overweight but yet is suffering from gynecomastia, then the following suggestions can help your condition.
First of all, you need to understand the cause of your affliction.
The male breast syndrome is usually caused an unusually high level of estrogen (female hormone) and low level of testosterone (male hormone).
Logic then has it that if you can manage to restore the imbalance, then you will be cured of gynecomastia.
There are many reasons for the hormonal imbalance to come about and one of them is that you may be consuming too many processed foods instead of natural food stuffs.
So from now on, avoid eating from any pre-packaged foods because processed foods are laden with chemicals and additives which may cause the imbalances.
Begin a regular exercise program, especially weight training as this is another way to raise your testosterone and decrease your estrogen level.
Make sure that you workout your entire body and not just your chest for the production of testosterone to be more effective.
Avoid drinking alcohol because alcohol heavily suppresses the production of precious testosterone and at the same time is full of empty calories.
That is why most alcoholics have male breast conditions as well as ugly and unhealthy beer bellies.
I hope these suggestions will help you to get the flat chest that you so desire as soon as possible.