Do you suffer from having man boobs? Many men have man boobs and feel very embarrassed by them but there is something you can do to get rid of man boobs.
The chest muscles are like any other muscle in the human body, if you don't use them they will lose the firm solid look that they should have and turn to fat.
How can I tighten my chest muscles?

The chest can be tightened with simple exercises that will only take a few minutes each day.
You don't need to go out and buy some crazy workout machine in order to get a great looking chest.
You simply need to do some push-ups and you will see a great improvement.

Push-ups alone will not get rid of man boobs, but they will help build strength in the chest to help tighten that area.
The extra fat that you have will only go away with proper nutrition.
You can begin to look very different in as little as 2 weeks if you follow a well designed nutrition program as well as good chest workout routine.
The chest has many parts and you will need to target each part in order to get the body that you desire.
There is an upper, lower, inner, outer and mid section that all need to be worked out and there are workouts for each of these parts.
For example if you want to work the upper part of the chest you will need to be inclined or if you are doing push-ups you will need your feet elevated higher than the rest of your body.