Can exercise help me get pregnant? Exercising is a part of a healthy lifestyle and is crucial to help get you pregnant.
You don't have to over do it though.
A 20 minute walk in the evening or an aerobics workout will have a positive affect on you physically and mentally.
Can having sex all the time help me get pregnant? Well that depends, knowing when you ovulate is what will help get you pregnant.
If you do not know when you ovulate, it could be a hit and miss every time you have sex.
You should stop taking contraceptives at least three months before you want to start trying to have a baby.
Also, keep track of how long your cycle is.
Ovulation normally occurs 14 days before the start of your next period.
So if your cycle is 28 days long, you would ovulate on day 14.
You are most fertile three days before ovulation.
Can taking vitamins help me get pregnant? Taking vitamins will keep your hormones in balance and this will help to get you pregnant.
You should ask your doctor about quality prenatal vitamins.
Taking Folic acid is very important to help you get pregnant.
Can a certain type of diet help me get pregnant? Having a healthy diet such as whole grains, fruit, vegetables, and protein will help to get you pregnant.
You should always eat a healthy breakfast in the morning.
I am sure you have heard that this is the most important meal of the day.
Keep an eye on how much caffeine you drink.
Too much caffeine intake is known to reduce fertility.
You probably know this, but do not smoke or drink alcohol.
See your family doctor and he will provide you with important information on eating healthy when trying to have a baby.