There are five types of foods known for their ability to enhance your child learning capability and memory which means they increase your children intelligence.
These foods include peanut butter, whole milk, eggs, proteins and fish; these are five magical types of foods for those who wish their children to have a supernatural intelligence.
Beware of pasta; it is not on the list.
According to the researchers your children food should include five major types of foods that make them smarter: 1.
Peanut butter: Peanut butter contains fats which are responsible for the growth of mental and cognitive skills.
2.
Whole milk: Whole milk is rich in the fatty acids and cholesterol needed by the children, especially those who did not exceed two years of age.
The researchers believe that cholesterol is essential for children in this stage for its role in building and stimulating nerve cells and brain, it also helps to isolate the brain cells and thus reduces the presence of short-circuits in the functions of communication.
3.
Eggs: Eggs are very important in child nutrition because eggs are rich with cholesterol, proteins and nutrients necessary for growth, such as choline (B vitamin-like substance) which was confirmed in animal studies its ability to improve learning and memory.
4.
Fish: Fish (Especially tuna fish) is rich with multiple unsaturated omega-3 fatty acids which can be found in normal brain cells.
These types of fatty acids are essential for integrity of the mind and the body.
5.
Red meat: Red meat is also important as it contains large quantities of iron, protein, fiber, vitamins and vitamin (B 12) in particular.