Anxiety and panic are generally treated with traditional medications, behavioral therapy and alternative medicines.
At the moment, traditional medicine is still the most powerful way of treatment compared to other methods, but it is also arguably insecure due to its side effects.
As a result, herbs for anxiety treatment are gaining popularity as a milder and safer solution to the anxiety sufferers.
Almost all herbs used in anxiety treatment contain anti-anxiety properties.
Here are some of the more widely-used herbs: 1.
Kava Kava This plant comes from the Kava crops in the western pacific and is effective in delivering tranquillity.
Kava Kava is not addictive, but a very small number of patients have been found to have violent allergic reactions after using Kava Kava.
2.
Valerian Root This herbal supplement is extracted from the Valerian flower plant.
Like Kava Kava, it is also as an effective tranquillizer, and is often used in reducing symptoms associated with insomnia and epilepsy.
Valerian extract works rapidly, often in less than an hour, but it is also known to be mildly addictive.
3.
St.
John's Wort St.
John's Wort is also known as Klamath weed or Goat weed.
It is used for in anxiety treatment because it contains properties that are capable of combating depression.
In some countries, St.
John's Wort is even more often prescribed than traditional medication in treating mild depression.
4.
Others There are more names to be covered, including passion flower, lemon balms, hops, chamomile, magnesium, B-complex, etc.
In the past few years, herbs have become more and more preferred by people with various medical conditions.
If you do some web search, you will found dozens of claimed herbal applications.
Some even claim that herbs are magic heals for cancer and AIDS.
Are herbs really effective?In treating anxiety, will herbal drugs eventually take place of prescribed drugs?At this point of time, the answer is still a big NO.
This is because there is no strong evidence yet to prove that herbs are effective in treating anxiety or, better yet, anxiety order, on its own.
Although you may have read the claims by manufacturers of herbal products or testimonies from patients that they have been helped by St John's Wort or Velerian Root, traditional medications and behavioral therapies are still the best combination in battling anxiety and other mental conditions.
The role by herbal medicines is only supplementary to the main two, at the very best.
Having said that, herbs still havetheir obvious advantage over the more powerful drugs for being less addictive and less harmful.
Your doctor may subscribe herbal drugs prior to stronger medications if your anxiety condition is not yet a serious one.
However, if you are, just like many others, purchasing herbs for anxiety treatment on your own, you really need to be cautious with your selection.
It always helps if you can check up the reputation of the manufacturers and reviews of the particular product before you spend your money.
In caseyou really want to be lazy, you can also ask your doctor for a good recommendation.