To get the most out of the master cleanse diet, it's best to learn as much as you can about it.
It's important to know what the diet consists of, and what you allowed to do and not do.
Also known as the lemon cleanse, the objective of this diet is to detoxify the body of toxins that have been building up over the years.
While the body does naturally rid of these toxins, the theory is that it's not able to remove all the harmful pollutants and toxins that we are exposed to.
One of the claims made about the master cleanse diet is that it can help people overcome drug and alcohol addictions.
Because eating isn't a part of the diet, most will lose a significant amount of weight in short period of time.
Even when people express concern about the safety of it, they still are motivated enough to try it.
This diet involves drinking only lemon juice, though some do still eat some foods while on it.
The duration of it is typically 10 days, but some will do it for 30 days or longer.
Those who go longer than 10 days on the master cleanse diet attempt to achieve additional weight loss.
While weight loss is certainly a byproduct on the diet, that was not the original intention when it was created.
It was designed to cleanse the body of toxins that have been building up.
Getting rid of these toxins will allow the body to be rejuvenated and improve overall health, and is really the primary reason why most go on this diet.
One of the downsides of the master cleanse diet is that it doesn't supply the body with the nutrients it requires.
All you are consuming is lemon juice for a period of time, and most health experts will say that a lack of nutrition is a concern.
This includes not getting sufficient vitamin C, iron, and calcium.
A certain amount of protein is needed by the body each day, and this is lacking as well in the master cleanse diet.
Overall, the key is to realize what this diet is meant to accomplish, and determine whether or not that is what you want from your diet.
The master cleanse is a difficult diet to go on especially in the beginning since it doesn't involve eating solids, so it's something that you really have to commit yourself to.
Many have had great success with it, so the only way to know for sure if it works for you is to try it.