It is a proven fact that while diet works in helping yourself lose fat, you still need to exercise.
Why? While you lose most of "water weight", you may not essentially lose stubborn fat.
So here in this article, we will reveal the truth about the best exercise plan.
Before we start, it is important to remember that the best way to lose fat is through a combination of a healthy diet and the best exercise plan, which we will reveal.
So far, the best plan in exercising your fat out is a combination of cardiovascular exercises and a little weight training.
Why cardio? Cardio helps burn fat easily, especially belly fat.
Examples of cardio exercise are biking, running on a treadmill, jogging, and aerobics.
Some can also engage in sports like swimming.
Cardio is also very important because it helps regulate the heartbeat during intense workout.
This lowers the level of bad cholesterol thus lowering fat as well.
One important note, though: warming up and cooling down are a very important part of the plan, so do not forget to do a little stretching before and after exercising.
Now that we have established that cardio is part of the best exercise plan revealed, let us look at the second part which is weight training.
If we burn fat, it is also important to tone the muscles that we have acquired, right? This can be achieved by lifting weights which do not have to be super-heavy weights that weightlifters carry.
A 2-pound dumb bell is sufficient especially for women who are afraid of getting bulky like men.
Lifting weights will give you that sculpted look that you would like to achieve.
So, do not be afraid; go ahead and lift dumb bells.
But remember, it is also important to do your warm-up before lifting any weights.
Plus, it is also said that lifting weights is better after an intense cardio workout.
Now that you know the best plan, you may now exercise your fat out!